Just a quick update -
I ran 6 today, with a sinus headache and lots of phlegm clogging me up. It was the hardest 6 miles I have done in a while, but I did it. It was actually warm, too, and I was overdressed and sweaty. We had to run in the grass at times because the trail was flooded in a few places.
In our parenting class it is recommended that caretakers spend time taking care of themselves. I consider my running as part of my "caretaker time." A head cold wasn't going to deprive me of it, even if the last two miles were a little foggy and slow!
No comments:
Post a Comment